WOD 05082026

A. (For warm up)

1:00 box dip hold

1:00 elevated plank hold

45 second max hollow rocks

45 second wall sit

30 second hollow hold

30 reverse sit ups

B. (12:00 clock)

Every 2:00:

6 dbell hang power cleans (dbell each hand)

20 second side plank each side

C. (15:00 clock)

0:00-3:00:

21 dbell power cleans (dbell each hand)

21 v-ups

3:00-6:00:

18 dbell power cleans (dbell each hand)

18 v-ups

6:00-9:00:

15 dbell power cleans (dbell each hand)

15 v-ups

9:00-12:00:

12 dbell power cleans (dbell each hand)

12 v-ups

12:00-15:00:

9 dbell power cleans (dbell each hand)

9 v-ups

(Increase weight each round)

D. Static stretches