WOD 05072026

Workout of the Day

May 7

1 min read

A. (For warm up)

1:00 thoracic box stretch

30 elevated plank taps

1:00 hamstring crossover stretch

30 elevated plank taps

1:00 box step ups 20”

30 elevated plank taps

B. (8:00 cap)

18-16-14-12 each side

Single arm bent over row

(For strength)

C. (5 sets)

6:00 clock

0:00-2:00:

28 dbell hang snatches (1 dbell)

2:00-4:00:

21 box dips

4:00-6:00:

7 caterpillars

D. Static stretches

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