WOD 05062025

Workout of the Day
May 5, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 Bulgarian split squats each side 70/50lb

30 second L dip hold (rings or box)

45 second handstand hold

C. (For time)

10 single arm devil press 70/50lb

10 box jump step down 24/20”

20 dbell alternating hang snatch

20 box jump step down

30 dbell alternating snatches

30 box jump step down

20 dbell alternating hang snatch

20 box jump step down

10 single arm devil press

10 box jump step down

D. (For Strength/ Technique)

Snatch deadlift

3-3-2-2-1-1

(Build by feel; first set starts 85%+)

E. Static stretches

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