WOD 05032025

A. Dynamic Stretches

B. (27:00 clock)

(As many rounds as possible in 8:00)

21 Dbell Thrusters (dbell each hand)

12 Burpee (any 2)

400m run

(As many rounds as possible in 6:00)

15 Dbell Thrusters (dbell each hand)

12 Burpee

300m run

(As many rounds as possible in 4:00)

9 Dbell Thrusters (dbell each hand)

12 Burpee

200m run

Rest 3:00 after each workout

-then-

(For time)

1 mile run

C. Static stretches

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