WOD 05022025

A. Dynamic Stretches

B. (8:00 clock)

Every 2:00:

6 shuttle runs (50’)

12 dbell bicep curls

C. (For Strength/ Technique)

Dbell Deadlift

10-10-6-6-2-2

(If no access to heavy weights; double repetitions)

D. (For time)

25 unbroken touch & go dbell deadlifts

20 burpee box jump or burpee step up

25 unbroken touch & go dbell deadlifts

E. Static stretches

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