A. Dynamic Stretches
B. (For warm up)
9-15-21
Muscle snatch 45/35lb
Heaving balance
C. (14:00 clock)
Every 2:00:
1 snatch deadlift + 1 snatch pull + 1 power snatch + 1 hang power snatch
(Pick load for strength)
D. (For time)
30 snatches 115/85lb
150 double unders
20 snatches
150 double unders
E. Static stretches
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