WOD 04292025

Workout of the Day
Apr 28, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

9-15-21

Muscle snatch 45/35lb

Heaving balance

C. (14:00 clock)

Every 2:00:

1 snatch deadlift + 1 snatch pull + 1 power snatch + 1 hang power snatch

(Pick load for strength)

D. (For time)

30 snatches 115/85lb

150 double unders

20 snatches

150 double unders

E. Static stretches

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