A. Dynamic Stretches
B. (3 rounds)
20 spider man lunges
15/15 dbell overhead squat
10 jump squats
C. (For strength/ Technique)
Dbell Squat
6-6-6-6-6
D. (For time)
75 dbell push press
E. Static stretches
WOD 04272023
Updated: Apr 27, 2023
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