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WOD 04272023

Updated: Apr 27, 2023

A. Dynamic Stretches


B. (3 rounds)

20 spider man lunges

15/15 dbell overhead squat

10 jump squats


C. (For strength/ Technique)

Dbell Squat

6-6-6-6-6


D. (For time)

75 dbell push press


E. Static stretches

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