A. Dynamic Stretches
B. (3 rounds)
15 seated hip rotations
30/30 second 90 degree shoulder / chest stretch
15 PVC back toe squats
C. (For strength/ Technique)
Back Squat
2-2-2-2-2 @ 85%
D. (For time)
50 paralette handstand push ups
E. Static stretches
A. (For warm up) 10 assisted close stance air squats 20 legs swings each side 10 assisted close stance air squats 20 lateral leg swings...
A. (For warm up) 3 rounds: 5 caterpillars 50’ walking lunge 3 rounds: 7 pike push ups 50 line hop overs B. (For time) 3 rounds: 9 burpee...
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
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