WOD 04272023

Workout of the Day
Apr 26, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 seated hip rotations

30/30 second 90 degree shoulder / chest stretch

15 PVC back toe squats

C. (For strength/ Technique)

Back Squat

2-2-2-2-2 @ 85%

D. (For time)

50 paralette handstand push ups

E. Static stretches

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