WOD 04252026

Workout of the Day
Apr 27
1 min read

A. (For warm up)

50 squats to a box

50 jumping lunges

50 air squats

50 hollow rocks

B. (For time)

100 light dbell front squats (dbell each hand)

150 v-ups

20-100m runs

(Partition as needed)

C. Static stretches

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