A. Dynamic Stretches
B. (For time)
300m run
(3 rounds)
5 dbell hang power cleans
5 burpee over & back
10 box jumps or 20 step ups
300m run
(3 rounds)
5 power cleans
5 burpee over & back
10 box jumps or 20 step ups
300m run
(3 rounds)
5 hang squat cleans
5 burpee over & back
10 box jumps or 20 step ups
300m run
C. Static stretches
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