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WOD 04242024

Workout of the Day
Apr 23, 2024
1 min read

A. Dynamic Stretches

B. (For time)

300m run

(3 rounds)

5 dbell hang power cleans

5 burpee over & back

10 box jumps or 20 step ups

300m run

(3 rounds)

5 power cleans

5 burpee over & back

10 box jumps or 20 step ups

300m run

(3 rounds)

5 hang squat cleans

5 burpee over & back

10 box jumps or 20 step ups

300m run

C. Static stretches

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