top of page
Writer's pictureWorkout of the Day

WOD 04242024

A. Dynamic Stretches



B. (For time)

300m run


(3 rounds)

5 dbell hang power cleans

5 burpee over & back

10 box jumps or 20 step ups


300m run


(3 rounds)

5 power cleans

5 burpee over & back

10 box jumps or 20 step ups


300m run


(3 rounds)

5 hang squat cleans

5 burpee over & back

10 box jumps or 20 step ups


300m run



C. Static stretches

22 views0 comments

Recent Posts

See All

WOD 11082024

A. New Dynamic Stretches 7:00 to complete: 20 high knee grabs 20 butt kick grabs 20 alt. single leg reach down 20 high kicks 20 alt. arm...

WOD 11072024

A. Dynamic Stretches B. (3 rounds) 7 dbell hang power cleans with pause in receiving position (light dbells) 21 dbell seated floor...

WOD 11062024

A. Dynamic Stretches B.  (For time) 5 rounds: 10 sprawls 200m run 10 single arm devil press (Once all 5 rounds are completed; Rest 2:00)...

ความคิดเห็น


bottom of page