WOD 04232026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

4 rounds:

10 dbell sumo deadlift high pulls

50’ dbell farmer carry (dbell each hand)

B. (9:00 clock)

0:00-2:00:

100m jog

25 ab mat sit ups

2:00-4:00:

20 box dips

25 ab mat sit ups

4:00-6:00

30 walking lunges

25 ab mat sit ups

C. (30:00 AMRAP)

24 dbell reverse lunges

18 dbell single arm press

12 burpees over & back

400m run

D. Static stretches

Recent Posts

See All

WOD 04222026

A. (For warm up) 1:00 plank 1:00 downward dog 1:00 front squat hold (1 dbell) -then- 3 rounds: 10 walking lunges 10 dbell deadlift (dbell each hand) 10 dbell hang muscle cleans (dbell each hand) B. (6

WOD 04212026

A. (For warm up) 40 second max seal jacks 30 second single leg plank each side 20 air squats 10 shuttle runs (50’) B. (3 rounds) 40 second max: hollow flutter kicks 300 mountain climbers 20 light dbel

WOD 04202026

A. (For warm up) (3 rounds) 5 dbell single arm strict press 25/15lb each size 10 light front squats (1 dbell) 20 second max hollow ups B. (3 rounds) 10 air squats 20 seconds L sit or hollow rocks C. (

Comments