WOD 04232026

Workout of the Day
Apr 22
1 min read

A. (For warm up)

4 rounds:

10 dbell sumo deadlift high pulls

50’ dbell farmer carry (dbell each hand)

B. (9:00 clock)

0:00-3:00:

100m jog

25 ab mat sit ups

3:00-6:00:

20 box dips

25 ab mat sit ups

6:00-9:00

30 walking lunges

25 ab mat sit ups

C. (30:00 AMRAP)

24 dbell reverse lunges

18 dbell single arm press

12 burpees over & back

400m run

D. Static stretches

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