WOD 04232025
- Workout of the Day
- Apr 22
- 1 min read
A. Dynamic Stretches
B. (34:00 clock)
(As many rounds as possible in 8:00)
5 devil rows
9 dbell power cleans
10 v-ups
(As many rounds as possible in 8:00)
5 devil rows
7 dbell power cleans
10 v-ups
(As many rounds as possible in 8:00)
5 devil rows
5 dbell power cleans
10 v-ups
(4:00 cap)
50 dbell power cleans
Rest 2:00 after each 8:00 clock
C. Static stretches
Comments