WOD 04222026

Workout of the Day
Apr 22
1 min read

A. (For warm up)

1:00 plank

1:00 downward dog

1:00 front squat hold (1 dbell)

-then-

3 rounds:

10 walking lunges

10 dbell deadlift (dbell each hand)

10 dbell hang muscle cleans (dbell each hand)

B. (6:00 clock)

Every 2:00:

5 dbell cleans (dbell each hand)

20 second elevated plank hold

C. (20 rounds for time)

3 dbell cleans (dbell each hand; heavy)

4 dbell push press (dbell each hand)

5 sprawls

D. Static stretches

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