WOD 04212026

Workout of the Day
Apr 21
1 min read

A. (For warm up)

40 second max seal jacks

30 second single leg plank each side

20 air squats

10 shuttle runs (50’)

B. (3 rounds)

40 second max: hollow flutter kicks

300 mountain climbers

20 light dbell bent over fly

10 box pistols

C. (6 sets)

Complete in 1:00:

9 box jump or jump squats

6 dbell bent over row (dbell each hand)

30 hop overs

Rest 1:00

D. (5 sets each)

15 weighted strict push ups

E. Static stretches

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