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Writer's pictureWorkout of the Day

WOD 04192024

A. Dynamic Stretches



B. (2 rounds)

20 heel elevated goblet squat

25/25 box pistol (no weight)

30 second weighted plank



C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (As many rounds as possible in 8 minutes)

100’ walking lunge

15 dbell bicep curls



E. Static stretches

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