A. Dynamic Stretches
B. (For time)
45 Dbell bent over row
45 Burpees over & back
45 Sprawls
-then-
1 mile run
C. (For time)
50 dbell hang snatches
20 single arm devil press
30 dbell hang snatches
20 single arm devil press
10 dbell hang snatches
D. Static stretches
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