A. Dynamic Stretches
B. (For time)
45 Dbell bent over row
45 Burpees over & back
45 Sprawls
-then-
1 mile run
C. (For time)
50 dbell hang snatches
20 single arm devil press
30 dbell hang snatches
20 single arm devil press
10 dbell hang snatches
D. Static stretches
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
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