WOD 04132023

A. Dynamic Stretches

B. (2 rounds)

25 hollow ups

25 super man

25 air squats

C. (As many rounds as possible in 6 minutes)

8 dbell deadlifts

10 reverse sit ups

D (As many rounds as possible in 6 minutes)

8 pike push ups

10 reverse sit ups

E. (As many rounds as possible in 6 minutes)

8 high box jumps or high step up

10 reverse sit ups

(If no access to high box or step; double repetitions)

(Rest 4 minutes between AMRAPs)

F. Static stretches