A. Dynamic Stretches
B. (2 rounds)
25 hollow ups
25 super man
25 air squats
C. (As many rounds as possible in 6 minutes)
8 dbell deadlifts
10 reverse sit ups
D (As many rounds as possible in 6 minutes)
8 pike push ups
10 reverse sit ups
E. (As many rounds as possible in 6 minutes)
8 high box jumps or high step up
10 reverse sit ups
(If no access to high box or step; double repetitions)
(Rest 4 minutes between AMRAPs)
F. Static stretches
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