A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder press
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
C. (For time)
(3 rounds)
10 thrusters 95/65lb
10 pull ups
(3 rounds)
8 thrusters 115/85lb
8 chest to bar pull ups
(3 rounds)
6 thrusters 135/95lb
6 bar muscle ups
D. Static stretches
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