WOD 04122024

Workout of the Day

Apr 11, 2024

1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder press

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

C. (For time)

(3 rounds)

10 thrusters 95/65lb

10 pull ups

(3 rounds)

8 thrusters 115/85lb

8 chest to bar pull ups

(3 rounds)

6 thrusters 135/95lb

6 bar muscle ups

D. Static stretches

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