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Writer's pictureWorkout of the Day

WOD 04122024

A. Dynamic Stretches



B. (For Strength/ Technique)

Shoulder press

5-5-5

3-3-3

(Build by feel; first set starts 60%+)



C. (For time)

(3 rounds)

10 thrusters 95/65lb

10 pull ups


(3 rounds)

8 thrusters 115/85lb

8 chest to bar pull ups


(3 rounds)

6 thrusters 135/95lb

6 bar muscle ups



D. Static stretches

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