WOD 04122024

Workout of the Day
Apr 11, 2024
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Shoulder press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

C. (For time)

(3 rounds)

10 dbell thrusters

10 dbell bent over rows

(3 rounds)

8 dbell thrusters

8 dbell bent over rows

(3 rounds)

6 dbell thrusters

6 dbell bent over rows

(dbell each hand on both movements!

D. Static stretches

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