WOD 04112024

A. Dynamic Stretches

B. (2 rounds)

30 box dips

30 second max bicep curls

30/30 second single leg plank

C. (20 minute clock)

Minute 1: 16 dbell hang snatches (1 dbell)

Minute 2: 14 light dbell squat cleans (1 dbell)

Minute 3: 12 sprawls

Minute 4: Rest

D. (For strength/ Technique)

14-12-10-8 each side

Front rack split squat

(Pick load for strength)

E. Static stretches

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