A. Dynamic Stretches
B. (For time)
Workout 1:
(For time)
9-7-5
Dbell Deadlift
18-14-10
V-ups
Workout 2:
(For time)
9-7-5
Dbell Deadlift
100-75-50
Hop overs
Workout 3:
(For time)
10-14-18
V-ups
50-75-100
Hop overs
(Rest 5 minutes after each workout)
C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...
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