WOD 04092026

Workout of the Day
Apr 9
1 min read

A. (For warm up)

40 second max: box step up

40 second max: walking lunges

30 curtsy lunges

30 second max: seal jacks

20 light dbell bent over fly

20 dbell bicep curls

1:00 max: mountain climbers

1:00 max: hollow flutter kicks

B. (3 rounds)

100m jog

12 push ups

14 light dbell push press

16 air squats

C. (3 sets of 9:00 clock)

0:00-3:00:

Max reps: dbell push ups

3:00-6:00:

Max reps: light dbell thrusters

6:00-9:00:

400m run

For remainder: max reps anchored sit ups

D. Static stretches

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