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WOD 04092025

A. Dynamic Stretches



B. (For time)

4 rounds:

300m run

10 push ups

15 v-ups


3 rounds:

20 spwals

10 pike push up

15 v-ups


2 rounds:

10 shuttles (50’)

10 dbell push up (1 dbell)

15 v-ups



C. Static stretches

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