A. Dynamic Stretches
B. (For time)
4 rounds:
300m run
10 push ups
15 v-ups
3 rounds:
20 spwals
10 pike push up
15 v-ups
2 rounds:
10 shuttles (50’)
10 dbell push up (1 dbell)
15 v-ups
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
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