WOD 04092024

A. Dynamic Stretches

B. (5 rounds)

9 med ball front squat 20/14lb

15 med ball overhead sit ups

C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (As many rounds as possible in 8 minutes)

6 deficit handstand push ups 5.5/3.5”

4 shuttle runs (50’)

E. Static stretches