A. Dynamic Stretches
B. (5 rounds)
9 med ball front squat 20/14lb
15 med ball overhead sit ups
C. (For Strength/ Technique)
Front squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (As many rounds as possible in 8 minutes)
6 deficit handstand push ups 5.5/3.5”
4 shuttle runs (50’)
E. Static stretches