WOD 04092024

A. Dynamic Stretches

B. (5 rounds)

9 goblet squats

15 light dbell overhead sit ups

C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (As many rounds as possible in 8 minutes)

6 pike push ups

4 shuttle runs (50’)

E. Static stretches