WOD 04082026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

1:00 max bicycle crunches

20 Spider-Man lunges

30 no weight reverse lunges

10 single leg deadlift each side 35/25lb

20 single leg glute bridge with pause each side

30 dbell hang snatches (light dbell)

B. (6:00 EMOM)

8/8 dbell hang snatches

C. (For time)

20-16-12-8-4

Dbell snatches (dbell each hand)

Burpee over Dbell & back

Dbell front rack reverse lunges

D. Static stretches

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