WOD 04082025

Workout of the Day
Apr 7, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

20-16-10

Dbell Overhead squat

200m run

C. (For time)

15-12-9-6

Dbell snatches (dbell each hand)

90-72-54-36

Hop overs

D. (For Hypertrophy)

16-14-12-10-8 each side

Single arm shoulder press

E. Static stretches

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