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WOD 04082024

A. Dynamic Stretches



B. (For strength/ Technique)

14-12-10-8 each side

Dbell single arm bent over row

(Pick load for strength)



C. (20 minute clock)

Every 2 minutes:

1 power snatch + 2 hang power snatch

(Build by feel; pick load for strength)



D. (Every minute for 7 minutes)

7 burpee box jumps

For remainder: Max push ups



E. Static stretches

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