WOD 04082024

A. Dynamic Stretches

B. (For strength/ Technique)

14-12-10-8 each side

Dbell single arm bent over row

(Pick load for strength)

C. (20 minute clock)

Every 2 minutes:

4 dbell snatches (dbell each hand)

12 jumping lunges

(Pick load for strength)

D. (Every minute for 7 minutes)

7 burpee box jumps or burpee step up

For remainder: Max push ups

E. Static stretches

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