A. Dynamic Stretches
B. (For strength/ technique)
Heel elevated goblet squat
12-10-8
C. (For strength/ technique)
Front Squat
2-2-2-2-2 @ 85%
D. “Partner”
(As many rounds as possible in 8 minutes)
0:00-4:00: 6 single arm devil press 75/105lb
4:00-8:00: 4 single arm devil press
(Switch every round)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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