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WOD 04072023

A. Dynamic Stretches


B. (For strength/ technique)

Heel elevated goblet squat

12-10-8


C. (For strength/ technique)

Front Squat

2-2-2-2-2 @ 85%


D. “Partner”

(As many rounds as possible in 8 minutes)

0:00-4:00: 6 single arm devil press 75/105lb

4:00-8:00: 4 single arm devil press

(Switch every round)


E. Static stretches

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