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WOD 04022024

A. Dynamic Stretches



B. (For time)

15-12-9-9-12-15

Devil rows

Rest 1 minute



C. (10 minute cap)

3 rounds:

150 mountain climbers

25 v-ups



D. (9 minute clock)

Every minute for 3 minutes:

6 shuttle runs (50’)


Every minute for 3 minutes:

5 shuttle runs (50’)


Every minute for 3 minutes:

4 shuttle runs (50’)



E. Static stretches

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