WOD 04012026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

30 second max: box dips

30 second max: seal jacks

30 second max: pike push ups

30 line hop overs

30 second max: light dbell bent over fly

30 second elevated plank hold

B. (8:00 clock)

Every 2:00:

50 elevated plank taps

30 Russian swings

C. (As many reps as possible in 21:00)

21-18-15-12-9-6-3

Dbell bent over rows (dbell each hand)

42 hop overs

Walking lunges (each side)

For remainder:

Max: caterpillars

D. Static stretches

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