A. Dynamic Stretches
B. (For time)
(4 rounds)
10 dbell thrusters (dbell each hand)
100m run
(4 rounds)
10 burpees
100m run
(4 rounds)
10 dbell thrusters (dbell each hand)
100m run
(4 rounds)
10 burpees
100m run
*if you have a vest; wear it. 20/14lb
C. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
Comments