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WOD 03302024

Workout of the Day
Mar 29, 2024
1 min read

A. Dynamic Stretches

B. (For time)

(4 rounds)

10 dbell thrusters (dbell each hand)

100m run

(4 rounds)

10 burpees

100m run

(4 rounds)

10 dbell thrusters (dbell each hand)

100m run

(4 rounds)

10 burpees

100m run

*if you have a vest; wear it. 20/14lb

C. Static stretches

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