A. Dynamic Stretches
B. (For time)
(4 rounds)
10 dbell thrusters (dbell each hand)
100m run
(4 rounds)
10 burpees
100m run
(4 rounds)
10 dbell thrusters (dbell each hand)
100m run
(4 rounds)
10 burpees
100m run
*if you have a vest; wear it. 20/14lb
C. Static stretches
A. Dynamic Stretches B. (For time) Buy in: 75 burpees -then- 27-21-15-9 DBell Deadlifts 1 minute elevated plank hold each set -then- Cash out: 1 mile run C. Static stretches
A. Dynamic Stretches B. (3 rounds) 10/10 dbell single arm press 15 tuck ups 25 sit ups 100’ walking lunge C. (5 rounds for time) 10/10 dbell hang snatch (1 dbell) 100 mountain climbers D. (5 rounds fo
A. Dynamic Stretches B. (3 rounds) 10 jump squats 15 bent over flys C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) D. (As ma