A. Dynamic Stretches
B. (20 minute clock)
Every minute for 5 minutes:
5 strict pull ups
Every minute for 5 minutes:
5 kipping pull ups
Every minute for 5 minutes:
5 chest to bar pull ups
Every minute for 5 minutes:
5 bar muscle ups
C. (3 rounds)
(As many rounds as possible 3 minutes)
20 double unders
10 ab mat sit ups
*Rest 3 minutes after each AMRAP
(Pick up where you left off)
D. Static stretches
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A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
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