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Writer's pictureWorkout of the Day

WOD 03282024

A. Dynamic Stretches



B. (2 rounds)

30 Spider-Man lunges

15 dbell bent over fly

60 second plank

15 seated floor shoulder press



C. (For time)

20-18-16

Dbell snatches (dbell each hand)

Sprawls



D. (5 rounds for time)

15 Box jumps or 20 step ups

15 Push ups



E. Static stretches

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