top of page

WOD 03282024

A. Dynamic Stretches



B. (2 rounds)

30 Spider-Man lunges

15 dbell bent over fly

60 second plank

15 seated floor shoulder press



C. (For time)

20-18-16

Dbell snatches (dbell each hand)

Sprawls



D. (5 rounds for time)

15 Box jumps or 20 step ups

15 Push ups



E. Static stretches

11 views0 comments

Recent Posts

See All

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 light dbell front squat (1 dbell) 20 dbell Russian twists 10 dbell push press (dbell each hand/ light weights) C. (For Strength/ Te

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (20 minute clock) Every 4 minutes: 2 minute

WOD 05182024

A. Dynamic Stretches B. (For time) (5 rounds) 10 dbell bent over rows 100m run (5 rounds) 20 push ups 100m run (5 rounds) 30 air squats 100m run (With vest 20/14lb) C. Static stretches

Comentários


bottom of page