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WOD 03282024

A. Dynamic Stretches

B. (2 rounds)

30 Spider-Man lunges

15 dbell bent over fly

60 second plank

15 seated floor shoulder press

C. (For time)


Dbell snatches (dbell each hand)


D. (5 rounds for time)

15 Box jumps or 20 step ups

15 Push ups

E. Static stretches

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