WOD 03282024

Workout of the Day
Mar 27, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

30 Spider-Man lunges

15 dbell bent over fly

60 second plank

15 seated floor shoulder press

C. (For time)

20-18-16

Dbell snatches (dbell each hand)

Sprawls

D. (5 rounds for time)

15 Box jumps or 20 step ups

15 Push ups

E. Static stretches

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