WOD 03282024

Workout of the Day

Mar 27, 2024

1 min read

Updated: Mar 28, 2024

A. Dynamic Stretches

B. (2 rounds)

30 second thoracic box stretch

15 seated banded Y press

30/30 second single arm thoracic foam roller stretch

15 cat-camel

C. (For time)

20-18-16

Dbell alternating snatches 85/60lb

Calories bike (14-12.5-11)

D. (5 rounds for time)

15 Box jumps 24/20”

15 Push ups

E. Static stretches

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