Updated: Mar 28
A. Dynamic Stretches
B. (2 rounds)
30 second thoracic box stretch
15 seated banded Y press
30/30 second single arm thoracic foam roller stretch
15 cat-camel
C. (For time)
20-18-16
Dbell alternating snatches 85/60lb
Calories bike (14-12.5-11)
D. (5 rounds for time)
15 Box jumps 24/20”
15 Push ups
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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