Updated: Mar 28
A. Dynamic Stretches
B. (2 rounds)
30 second thoracic box stretch
15 seated banded Y press
30/30 second single arm thoracic foam roller stretch
15 cat-camel
C. (For time)
20-18-16
Dbell alternating snatches 85/60lb
Calories bike (14-12.5-11)
D. (5 rounds for time)
15 Box jumps 24/20”
15 Push ups
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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