WOD 03272023

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

10 ab mat sit ups

20 elevated plank shoulder taps

C. (Every minute for 15 minutes)

1 Dbell Bear Complex

Dbell Bear Complex =

• 1 Dbell Power Clean

• 1 Dbell Front Squat

• 1 Dbell Push Press

• 1 Dbell Back Squat

• 1 Dbell Push Press

(If no access to heavy weights; complete 2 Bear complexes each minute)

D. (2 minute max)

Dbell Front Squats

E. Static stretches