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WOD 03252024

A. Dynamic Stretches



B. (Every minute for 7 minutes)

30 second elevated plank hold



C. (For Strength/ Technique)

Dbell deadlift

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (As many rounds as possible in 9 minutes)

3 rounds each:

1 devil press

Rest 10 seconds


3 rounds each:

2 devil press

Rest 10 seconds


3 rounds each:

3 devil press

Rest 10 seconds


(Continue to increase +1 after every 3 rounds)



E. Static stretches

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