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WOD 03242023

A. Dynamic Stretches


B. (2 rounds for quality)

25 single leg glute bridge

1 minute single leg plank


C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6


D. (As many rounds as possible in 9 minutes)

20 step ups

30 second side plank


E. Static stretches

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