WOD 03232024

Workout of the Day
Mar 22, 2024
1 min read

A. Dynamic Stretches

B. “Spring Fever”

(Teams of 3)

(For time)

30 power cleans 185/125lb

120 chest to bar pull ups

30 power cleans

150 deficit handstand push ups 5.5/3.5”

30 power cleans

180 toes to bar

30 power cleans

(Split any way)

C. Static stretches

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