A. Dynamic Stretches
B. “Spring Fever”
(Teams of 3)
(For time)
30 power cleans 185/125lb
120 chest to bar pull ups
30 power cleans
150 deficit handstand push ups 5.5/3.5”
30 power cleans
180 toes to bar
30 power cleans
(Split any way)
C. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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