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WOD 03232024

A. Dynamic Stretches



B. “Spring Fever”

(Teams of 3)


(For time)

30 power cleans 185/125lb

120 chest to bar pull ups

30 power cleans

150 deficit handstand push ups 5.5/3.5”

30 power cleans

180 toes to bar

30 power cleans

(Split any way)



C. Static stretches

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