A. Dynamic Stretches
B. “Spring Fever”
(Teams of 3)
(For time)
30 power cleans 185/125lb
120 chest to bar pull ups
30 power cleans
150 deficit handstand push ups 5.5/3.5”
30 power cleans
180 toes to bar
30 power cleans
(Split any way)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
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