top of page

WOD 03232023

A. Dynamic Stretches


B. (For quality)

21-15-9 each side

Dbell Front rack split squats


C. (15 minute clock)

Every 3 minutes:

6 clean and push press

(If no access to heavy weights, complete 10 repetitions)


D. (9 minute clock)

Every 3 minutes:

15 dbell push press

25 sprawls


E. Static stretches

10 views0 comments

Recent Posts

See All

WOD 06202024

A. Dynamic Stretches B. (10 minute clock) Even minutes: max sit ups Odd minutes: rest C. (As many rounds as possible in 16 minutes) 10 burpee over & back 16 renegade rows 20 dbell hang snatches D. (5

WOD 06192024

A. Dynamic Stretches B. (For time) 50 elevated plank taps 25 sprawls 75 elevated plank taps 50 dbell bent over rows 100 elevated plank taps 50 dbell bent over rows 75 elevated plank taps 25 sprawls 50

WOD 06182024

A. Dynamic Stretches B. (Every minute for 5 minutes) 5 light dbell squat cleans (1 dbell) 5 light dbell front squats (dbell each hand) C. (20 minute clock) Every 2 minutes: 3 dbell deadlifts + 3 dbell

Comments


bottom of page