A. Dynamic Stretches
B. (For quality)
21-15-9 each side
Dbell Front rack split squats
C. (15 minute clock)
Every 3 minutes:
6 clean and push press
(If no access to heavy weights, complete 10 repetitions)
D. (9 minute clock)
Every 3 minutes:
15 dbell push press
25 sprawls
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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