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WOD 03232023

A. Dynamic Stretches


B. (For quality)

21-15-9 each side

Dbell Front rack split squats


C. (15 minute clock)

Every 3 minutes:

6 clean and push press

(If no access to heavy weights, complete 10 repetitions)


D. (9 minute clock)

Every 3 minutes:

15 dbell push press

25 sprawls


E. Static stretches

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