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WOD 03212023

A. Dynamic Stretches


B. (5 rounds)

10 Spider-Man lunges

15 v-ups


C. (For strength/ technique)

Dbell Squat

6-6-6-6-6


D. (For time)

5-10-15-20-25

Dbell Hang power clean

Pike push-ups


E. Static stretches

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