WOD 03212023

Mar 20, 20231 min read

A. Dynamic Stretches

B. (5 rounds)

10 Spider-Man lunges

15 v-ups

C. (For strength/ technique)

Dbell Squat

6-6-6-6-6

D. (For time)

5-10-15-20-25

Dbell Hang power clean

Pike push-ups

E. Static stretches

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