WOD 03202025Workout of the DayMar 191 min readA. Dynamic StretchesB. “Teams of 3”(For time)5K row400 push ups300 toes to bar(All 3 movements can be worked at the same time, partition as needed, split any way)C. Static stretches
WOD 05052025A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
WOD 05032025A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
WOD 05022025A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
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