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WOD 03202025

A. Dynamic Stretches



B. “Teams of 3”

(For time)

5K row

400 push ups

300 toes to bar

(All 3 movements can be worked at the same time, partition as needed, split any way)



C. Static stretches

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WOD 04252025

A. Dynamic Stretches B. (9:00 cap) 21-15-9 Thrusters 45/35lb 42-30-18 Ab mat sit ups C. (For Strength/ Technique) Front squat 5-5-3-3-1-1...

 
 
 

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