WOD 03202025
- Workout of the Day
- Mar 19
- 1 min read
A. Dynamic Stretches
B. “Teams of 3”
(For time)
5K row
400 push ups
300 toes to bar
(All 3 movements can be worked at the same time, partition as needed, split any way)
C. Static stretches
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See AllA. (For warm up) 50’ butt kick grab 25 split squats each side 100 jumping jacks 25 single arm Arnold press each side 25/15lb 150’ walking lunge 25/18 cal bike B. (Every minute for 9:00) 0:00-3:00: 5 s
A. (For warm up) 2 rounds: 10 thoracic extensions (post) 10 box push ups 10 box step up 100m jog 10 hanging knee raise B. “Grapefruit Saturday” (Teams of 4) (For time) 3 rounds: 24 hang snatches 135/9
A. (For warm up) 1:00 standing pigeon each side (box) 1:00 ankle flexion each side (box) 1:00 assisted air squat hold -then- 21 air squats 50’ banded monster walk 15 air squats 30 second chest/ should
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