WOD 03192024

Workout of the Day
Mar 18, 2024
1 min read

A. Dynamic Stretches

B. (9 minute clock)

Every 3 minutes:

25 cal ski erg

C. (Every minute for 9 minutes)

5/3.5 cal bike

5 bar facing burpees

D. (9 minute cap)

3 rounds:

25 push press wall balls 20/14lb

25 ring rows

E. Static stretches

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