WOD 03182025

Workout of the Day
Mar 17, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

1 minute: plank

45 second: elevated plank hold

30 second: hollow up hold

C. (9:00 clock)

Minute 1: dbell front squat

Minute 2: pike push ups

Minute 3: dbell bent over rows

(1st round: 21 reps, 2nd round: 15 reps, 3rd round: 9 reps)

D. (Every minute for 7:00)

7 dbell sumo deadlift high pull

E. Static stretches

Recent Posts

See All

WOD 03122026

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: heel elevated squats 1:00 max: seal jacks 1:00 max: single leg deadlift each side 1:00 max: box dips B. (2 rounds) 20 box pistols

WOD 03112026

A. (For warm up) 25 seal jacks 25 hollow rocks 25 elbows out push press (light) 15 light dbell bent over fly 15 knee push ups 15 dbell single arm shoulder press each side B. (6:00 clock) Every 2:00: 9

WOD 03102026

A. (For warm up) 30 second box dip hold 30 second max: air squats 30 second max: line hop overs 10 single leg deadlift each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Jump squats (100

Comments