WOD 03182025

A. Dynamic Stretches

B. (3 rounds)

1 minute: plank

45 second: elevated plank hold

30 second: hollow up hold

C. (9:00 clock)

Minute 1: dbell front squat

Minute 2: pike push ups

Minute 3: dbell bent over rows

(1st round: 21 reps, 2nd round: 15 reps, 3rd round: 9 reps)

D. (Every minute for 7:00)

7 dbell sumo deadlift high pull

E. Static stretches

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