A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 12 light dbell goblet squat
Odd minutes: 24 sit ups
C. (For Strength/ Technique)
Dbell front squat
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (As many rounds as possible in 8 minutes)
50’ walking lunge
12 dbell bicep curls
E. Static stretches
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