WOD 03182024

Workout of the Day
Mar 17, 2024
1 min read

A. Dynamic Stretches

B. (6 minute clock)

Even minutes: 12 light dbell goblet squat

Odd minutes: 24 sit ups

C. (For Strength/ Technique)

Dbell front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (As many rounds as possible in 8 minutes)

50’ walking lunge

12 dbell bicep curls

E. Static stretches

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