A. Dynamic Stretches
B. (Every minute for 6 minutes)
5 dbell push press
(Pick load for strength; if no access to heavy weights, double repetitions)
C. (For time)
24-20-16
Dbell bent over rows
Sprawls
120-100-80
Mountain climbers
D. (6 minute cap)
25 shuttle runs (50’)
100 box dips
E. Static stretches
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