WOD 03122024

A. Dynamic Stretches

B. (Every minute for 6 minutes)

5 dbell push press

(Pick load for strength; if no access to heavy weights, double repetitions)

C. (For time)

24-20-16

Dbell bent over rows

Sprawls

120-100-80

Mountain climbers

D. (6 minute cap)

25 shuttle runs (50’)

100 box dips

E. Static stretches

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