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WOD 03112023

Workout of the Day
Mar 10, 2023
1 min read

A. Dynamic Stretches

B. (For time)

14 dbell swings

7 sumo deadlift high pull

1 minute run

14 dbell swings

7 sumo deadlift high pull

90 second run

14 dbell swings

7 sumo deadlift high pull

2 minute run

14 dbell swings

7 sumo deadlift high pull

3 minute run

14 dbell swings

7 sumo deadlift high pull

2 minute run

14 dbell swings

7 sumo deadlift high pull

90 second run

14 dbell swings

7 sumo deadlift high pull

1 minute run

C. Static stretches

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