WOD 03102025

A. Dynamic Stretches

B. (For warm up)

(3 rounds)

10 single arm dbell shoulder press each arm

20 second max light dbell bent over fly

(3 rounds)

12 dbell bicep curls

24 box pistols

C. (For Strength/ Technique)

Dbell push press

6-6-4-4-2-2

(Dbell each hand; pick load for stretch; if no access to heavy weights double receptions)

D. (As many rounds as possible in 6:00)

8 burpee over & back

4 shuttle runs (50’)

E. Static stretches