WOD 03072025

Workout of the Day
Mar 6, 2025
1 min read

A. Dynamic Stretches

B. (For time)

21 dbell bent over rows (dbell each hand)

84 hop overs

21 dbell thrusters (dbell each hand)

18 devil row (dbell each hand)

72 hop overs

18 dbell thrusters (dbell each hand)

15 devil press (dbell each hand)

60 hop overs

15 dbell thrusters (dbell each hand)

C. Static stretches

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