A. Dynamic Stretches
B. (For time)
21 dbell bent over rows (dbell each hand)
84 hop overs
21 dbell thrusters (dbell each hand)
18 devil row (dbell each hand)
72 hop overs
18 dbell thrusters (dbell each hand)
15 devil press (dbell each hand)
60 hop overs
15 dbell thrusters (dbell each hand)
C. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Home...
A. Dynamic Stretches B. (27:00 clock) (As many rounds as possible in 8:00) 21 Dbell Thrusters (dbell each hand) 12 Burpee (any 2) 400m...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 dbell bicep curls C. (For Strength/ Technique) Dbell Deadlift...
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